My name is Paula and I am working for a charitable agency as a counsellor and psychotherapist since 2022.

Prior to obtaining my qualifications, I was working in the educational sector. I pursue a career in counselling and psychotherapy which allows me to use my skills and experience to help others to improve their lives.

Learning, by its nature, is ongoing and I continue to attend courses on a regular basis which allow me to offer my clients the most relevant and effective support and guidance.

I will be able to help you to confront and tackle whatever difficulties you may be facing without judgement and with empathy , acceptance, respect, understanding and confidentiality.

Innate Pace Therapy can equip you to move on more easily,  increase your resilience and enable you to make positive changes going forward, on your own pace.

My way of working is rooted in the belief that every individual possesses an innate self, waiting to be acknowledged and embraced. Through thoughtful conversations and reflective exploration, we aim to unveil the authenticity that resides within you, empowering you to navigate life's challenges with perseverance and grace.

Here your inner self is heard and celebrate …your journey is honoured with respect and compassion it deserves.

Through this therapeutic alliance, we aim to empower individuals, helping them develop coping mechanisms, gain self-awareness, and ultimately find strength in their own resilience.

In session, we will make space for your unique story to unfold, to be heard and move to a direction of growth and healing. You don’t have to go through this alone. Together, we will find a pace and rhythm within therapy that feels most comfortable to you.